Check It Out

A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life
by Andrea F. Polard
Call Number: New Book Area BF575.P65 2012

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The author of this book, Andrea F. Polard, PsyD, currently works at the Los Angeles Center for Zen Psychology and is a clinical psychologist with a background in meditation, Ericksonian mind-body work, and psycho-dynamic therapies. Her efforts to reduce suffering and promote happiness to all are exemplified through her most recent work, A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life. In this book, she provides a guide that balances the Western philosophy that happiness comes from setting, pursuing, and achieving goals with the Eastern philosophy that wisdom teaches us to let go of concerns so that we don't miss out on being in the present moment.

In part one of the book, Polard discusses two modes; the Basic Mode and Supreme Mode, and how to to utilize these modes in responding to life's challenges with flexibility. In part two, she provides exercises pertaining to ambition, competence, connection ,and confidence, and exercises to develop receptivity, tranquility, reliance, and lightheartedness. Through the helpful exercises and information that provoke an inner awareness in this book, Polard attempts to transform the reader's physical and spiritual mind.

Review by Tanya Carr, SWC Librarian