Wednesday, March 16, 2016

Check It Out

March 2016 is National Nutrition Month! 

Did you know in the Library’s glass display case on the upper floor that there's a great title emphasizing this theme to check out? It is called, What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate. It was written by Stefanie Sacks and published in 2014. Its call number is: TX369 .S23 2014. It can be found through the SWC Library’s Search the Library Catalog webpage. Just type in the title in the search box and you can find it in the results list.

This book discusses a wide range of issues involving nutrition, such as how processed food is made to offering grocery shopping strategies. What the Fork Are You Eating? suggests an action plan you can follow to improve your nutrition and overall health. It advocates for eating natural foods, avoiding certain food additives, reading food labels to discover what is in your food, and offers sustainable food options.

You can check out this book for four weeks with your SWC photo ID card.

Come to the Library to see more Nutrition-related titles on display this month.

Review by Arnold Josafat, SWC Librarian

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