January e-book of the Month

Ten Years Thinner
Six Weeks to a Leaner, Younger-Looking You

by Christine Lydon
Da Capo Press, 2009

Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one’s body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week.

Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; start the new year out by improving your own health.

Ten Years Thinner
Six Weeks to a Leaner, Younger-Looking You will be provided with free, unlimited access January 1-31, 2010.

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Six Weeks to a Leaner, Younger-Looking You" or any of our other 21,000 electronic book titles from your home, work or any other off campus location.

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