January e-book of the Month

Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
by Tedd Mitchell, Tim Church, Martin Zucker 2008

Exercise can decrease your risk of heart disease, improve your memory and your mood, help you sleep better, and slow down the aging process. And yet most of us can find plenty of excuses for not exercising. In this surprising new guide from the medical director of the world-renowned Cooper Clinic, you'll discover how, in just minutes a day, you can dramatically improve your health—without running a marathon, joining a gym, or even breaking a sweat.

Move Yourself offers an innovative, easy-to-follow prescription for infusing your daily life with just a few minutes of low-dose physical activity—and reaping big health benefits from the start.


Move Yourself will be provided with free, unlimited access through January 31.


If you have already established a NetLibrary account through Southwestern College Library, visit http://www.netlibrary.com/ and log in to read "Move Yourself" or any of our other 19,000 electronic book titles from your home, work or any other off campus location.


If you do not have a NetLibrary account, you can create your own account from any computer on the Southwestern College campuses. Visit our NetLibrary information page .