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Southwestern College Library Announcements, Events, and News!
by Christine Lydon
Da Capo Press, 2009
Dr. Christine Lydon has developed an innovative diet and exercise regimen to burn fat and alter one’s body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week.
Governed by ten simple dietary guidelines and ten easy, at-home exercises, Ten Years Thinner emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only twenty to twenty-five minutes of hand-weight exercises a day. There is no calorie counting, messy measuring, or complicated points to calculate; start the new year out by improving your own health.
Ten Years Thinner
Six Weeks to a Leaner, Younger-Looking You will be provided with free, unlimited access January 1-31, 2010.
If you have already established a NetLibrary account through Southwestern College Library, visit http://www.netlibrary.com/and log in to read "Ten Years Thinner
Six Weeks to a Leaner, Younger-Looking You" or any of our other 21,000 electronic book titles from your home, work or any other off campus location.
If you do not have a NetLibrary account, you can create your own account from any computer on the Southwestern College campuses. Visit our NetLibrary information page .
The passage of dozens of tough state animal-protection laws last year reflects growing public interest in animal welfare. Today, many Americans view pets as family members, and some even leave bequests to pets in their wills. Vegetarianism has gone mainstream as people have become concerned about the conditions on factory farms, and many scientists say farm animals have feelings.
Fifteen years ago, only 10 of the country’s law schools offered animal-law courses; today about 130 do. At the same time, however, billions of animals are slaughtered for food each year in our meat-eating society, and live-animal research is a major tool of biomedicine. The food industry, researchers and others who depend on using and killing animals are fighting back against what they call overblown concerns about animal rights. Last November, for example, Ohio voters approved an amendment to the state’s constitution barring the legislature from approving any animal-protection laws that would apply to farms.
Spring Semester - Main Campus
January 13 - May 21, 2010
Monday - Thursday: 8:00 a.m. - 7:00 p.m.
Friday: 8:00 a.m. - 2:00 p.m.
Saturday: 10:00 a.m. - 2:00 p.m.
Closed: Sunday
Higher Education Center at Otay Mesa - Librarian Available
January 13 - May 21, 2010
Monday & Thursday 12:00 p.m. - 6:30 p.m.
Tuesday & Wednesday: 7:30 a.m. - 5:00 p.m.
Higher Education Center at National City - Librarian Available
January 13 - May 21, 2010
Monday 9:00 a.m. - 12:00 p.m. & 4:00 p.m. - 7:00 p.m.
Tuesday: 4:00 p.m. - 7:00 p.m.
Thursday: 8:00 a.m. - 11:00 a.m.
Higher Education Center at San Ysidro - Librarian Available
January 13 - May 21, 2010
Tuesday 9:00 a.m. - 1:00 p.m.
Wednesday: 2:00 p.m. - 6:00 p.m.
Getting Started
The Southwestern College Library now offers syndicated news feeds of some of its web content in the RSS format. RSS, or Really Simple Syndication, allows anyone with Internet access to keep up to date automatically with what is happening at the Southwestern College Library.
Subscribe to Southwestern College Library Feeds
What's New @ SWC Library
New Books @ SWC Library
Using a news reader application, you can subscribe to any SWCL feed by following the subscription directions of the particular reader, or by clicking on the icon in the address box of RSS compatible web browsers like Firefox or Safari. Some of the more popular readers are Digg, Feedly, Newsblur and Newsvibe. News reader applications and browsers differ in how you may subscribe to a feed, so please consult your reader's help section if you are having problems.